The Held Portal

Maybe you’ve tried the therapy, the books, the podcasts. And something still isn’t shifting.

That’s not a you problem. That’s a method problem.

The work that actually moves things happens in the body. And that’s what this is.

✨Risk free 7 day trial✨

What it is

An on demand library of breathwork, hypnosis, and somatic tools. For stress, sleep, emotional release, abundance, confidence, rehearsing big moments, reconnecting with yourself.

Five minutes or fifty. On your phone, anytime, anywhere.

No modules. No deadlines. No falling behind.

Just you and your body, finally working together.

Start your free trial

What Others Are Saying

Sometimes, we’re guided to try something new without fully understanding why, and once we do, we realize how life changing it can be. I wasn’t sure what to expect, but after just one session, I’m absolutely hooked.

-Katie
I absolutely looooove your guided breath works! For me the one that stuck out the most was the empowerment breathwork. I have always had such a hard time learning to control my behaviours so this one hit the most home for me. Being able to breathe through the experience of reclaiming my own power, it was very empowering.

Julia
I went into the session feeling stuck and uncertain, but I came out feeling like a completely renewed version of myself. I feel strong, confident, empowered and JOYFUL!

-Katie
Ohhhh it's so good love! I skipped ahead and tried the sleep hypnosis.... I think I was out before the countdown ended! Will be rewinding to the beginning thanks for sharing your gifts and soothing voice!

-Holly
I have now used the breath work session about 4 times and can say I can't get enough!! Stressful day at work? Straight to HELD! Thank you for creating such an amazing "pocket coach!"

-Elena
I finally got around to doing the breathwork for emotional release in the portal today and I've got to tell you I was blown away. Everything about it was absolutely magical and I think what you have created with Held Portal is an invaluable tool. Super proud of you and happy to continue on as a paying member.

-E. E.
Working with Shawna was a very rewarding and relaxing experience. I have tried modalities like hypnosis before but I have never felt so present and comfortable with the practise.

-Ryan

A woman with glasses, a knit beanie, and a striped sweater smiling outdoors with her arms outstretched, surrounded by trees.

Why I built this.

Getting cancer at 39 cracked me open. But clarity and gratitude didn’t automatically undo my old patterns. I kept slipping back into stress and survival mode.

The real shift came through breathwork, hypnosis, and somatic work. I couldn’t find one place that brought these together with real depth, so I built it.

Try for free

Benefits

Science tells us that these tools offer you:

🌙 Better sleep

⚡ More energy + focus

💗 Improved relationships

🧘 Calm under pressure

🌈 A lighter mood

🔥 Confidence to go bigger

🚀 Potential career growth

Join Here

Try it free for 7 days!

$22 a month after. Less than a dollar a day.

Join today and take your first step toward:

Feeling authentically calm
Reclaiming your energy
Living a life that feels yours again

✨Risk Free 7 day Trial✨

WHAT’S INSIDE?

✔️A growing library of guided sessions (breathwork, hypnosis, walking meditations, somatic tools)
✔️ Practices for quick shifts like the Espresso Breath or a quick hypnosis to anchor calm
✔️ Deeper transformational practices like the Empowerment breathwork or Inner Child Healing— and more to come!
✔️ Access anywhere with the app (All you need is headphones!)

✔️ BONUS! Powerful guided manifestation practices and journal prompts to take the work even deeper!

Sign up now to lock in the founders rate of $22/month before the price goes up and have a coach in your pocket for less than $1/day.

Risk Free Trial