Held Method Coaching
Unconscious mind coaching for women ready to release old patterns and live more joyfully.
1:1 VIRTUAL SESSIONS
Feeling Stuck in Midlife?
Something’s shifting in you and you can’t ignore it anymore. Maybe you’re still showing up, still holding it together… but you know.
Maybe the brain fog hit. Maybe perimenopause snuck up on you. Maybe you’ve been reaching for wine or weed or just your phone at the end of the day thinking…
“Is this it?”
“How did I get here?”
This could be the moment you shrink into the story that it’s all downhill from here.
Or it could be the door in. The unfolding you’ve been waiting for.
I work with midlife women who are ready to move from quietly drowning into self trust and aliveness. Into ease, joy, and really feeling the magic of what’s possible in this big bold life.
Through breathwork, hypnosis, and somatic work, in a high touch thirty day container, close, real, no bullshit.
If something in you just exhaled, let’s talk.
3 Ways to Work With Me.
Held 30 Day Intensive.
This is the deep end. Four sessions, daily support, somatic work, breathwork, and hypnosis in a high touch container built around you. For the woman who is ready to stop drowning and start actually feeling her life again.
4 sessions, daily WhatsApp support, 60 days Held Portal access, custom hypnosis recording.
$750 CAD, limited to 4 women per month.
The Held Portal
Think of it as your personal toolkit for living more intentionally.
Breathwork and hypnosis audios for stress relief, emotional release, better sleep, abundance, dream building, rehearsing big moments, reconnecting with your body. Something for wherever you are and whatever you’re moving through.
$22/month (less than 1 yoga class)
The Held Sessions: Midlife Together
A free community for women 35 and up navigating midlife. Monthly expert sessions on anxiety, hormones, identity, relationships and more. Show up live, catch the replays, and feel less alone in all of it.
Free
Testimonials
Shawna has an incredible gift. Sometimes, we’re guided to try something new without fully understanding why, and once we do, we realize how life-changing it can be. That’s exactly how I feel after my session with Shawna. Having never experienced this kind of transformational work before, I wasn’t sure what to expect, but after just one session, I’m absolutely hooked.
Recently, I’ve been navigating the emotional weight of losing my job—grappling with feelings of low self-worth, shame, and fear that quietly lingered in the background. I went into the session feeling stuck and uncertain, but I walked out feeling like a completely renewed version of myself. I felt strong, confident, empowered and JOYFUL!
Shawna created a safe, nurturing space where I could reconnect with myself. She not only helped me shift those heavy emotions but also gave me practical tools to lean on when self-doubt creeps back in. I’m still in awe of the transformation she facilitated in just one hour!
If you’re considering working with Shawna but are on the fence, let this be your sign. Trust me—you will be so grateful you said yes to this experience. I know I am!
-Katie R.
Delving into my subconcious with Shawna was as refreshing as it was transformative. Her natural caregiving qualities create authentic, peaceful and therapeutic avenues to traverse the sticky areas of the mind. Our first session magnetized key truths from within through simple and soothing techniques, creating space for immediate change. Beyond grateful to have her as a resource towards shaping necessary mindset changes in my life.
Thank you Shawna 🙌🏼
-Michael
“Shawna is wonderful to work with! She’s warm, caring, non-judgemental and solution-focused. I love that she doesn’t hesitate to suggest new things and approaches, without any pressure or particular expectations. She is committed to supporting people, including me to feel their best, using a preventative, holistic focus.”
-LISA P.
Book a virtual appointment.
Why I do this work.
I’m a mom, I’m in midlife, and in 2018 at 39 I went headfirst into menopause during chemotherapy for stage four Hodgkin’s lymphoma.
Cancer has a way of getting real with you fast. It stripped away everything that wasn’t true and left me with one very clear thing: authenticity isn’t optional. Living a life that doesn’t feel like yours will catch up with you eventually.
Since then I’ve gone deep on exactly that. How do we actually access more of ourselves? More joy? More aliveness? And how do we do it through the body, not just the mind?
That’s what I help women with. And it’s why I built all of this..
