I am a certified holistic health practitioner with a deep passion for mood, energy, and the importance of authenticity. My journey into holistic health and personal growth began with my own challenges around mood and attention, which ignited my desire to seek meaningful solutions and support others on their paths to well-being.

In 2018, as a mom of two and a busy hairstylist, my life was completely upended by a stage IV cancer diagnosis. As someone who thought of herself as “healthy,” this came as a profound shock. It was during this life-altering chapter that I realized the need for change—not just for myself, but for others who silently suffer while putting everyone else’s needs above their own.

Through my work, I help people reconnect with their bodies and nervous systems, build resilience, and uncover what they truly want in life. I use tools such as breathwork, circadian biology, change work (unconscious mind coaching), and somatic practices to empower clients to regulate their nervous systems, release trapped emotions, and address the deeper roots of their challenges.

Cancer taught me to listen deeply to my inner knowing, to embrace the healing rhythms of nature, and to nourish not just the body, but the soul. These lessons now guide my work as I help others find balance, vitality, and a renewed sense of purpose. I believe that when we tune into our innate resilience and see the bigger picture of our health, we can create vibrant and authentic lives filled with strength and joy.

To learn more about me and my cancer journey, listen to my story on The Strands That Bind Us Podcast.