Change can happen quickly when you’re ready for it.

1:1 VIRTUAL SESSIONS

Feeling stuck? I can help

With a heart-led approach, I support individuals navigating challenges with energy and metabolism, sleep, mood, anxiety, and stress.

Using tools like change work, breathwork, nervous system support, nutrition, and circadian strategies, I help you build resilience and cultivate a vibrant, authentic life.

Get started by booking a free 15-minute Discovery Call


Testimonials

Shawna has an incredible gift. Sometimes, we’re guided to try something new without fully understanding why, and once we do, we realize how life-changing it can be. That’s exactly how I feel after my session with Shawna. Having never experienced this kind of transformational work before, I wasn’t sure what to expect, but after just one session, I’m absolutely hooked.

Recently, I’ve been navigating the emotional weight of losing my job—grappling with feelings of low self-worth, shame, and fear that quietly lingered in the background. I went into the session feeling stuck and uncertain, but I walked out feeling like a completely renewed version of myself. I felt strong, confident, empowered and JOYFUL!

Shawna created a safe, nurturing space where I could reconnect with myself. She not only helped me shift those heavy emotions but also gave me practical tools to lean on when self-doubt creeps back in. I’m still in awe of the transformation she facilitated in just one hour!

If you’re considering working with Shawna but are on the fence, let this be your sign. Trust me—you will be so grateful you said yes to this experience. I know I am!

-Katie R.

“Shawna has helped me to understand my mind-gut connection. She has looked at every detail of my health and synthesized this information into a very practical, science-based plan. Shawna takes the most empathetic and caring approach to the health of my body and mind, and I feel very thankful to be her patient.”

-HALEY C.

“Shawna is wonderful to work with! She’s warm, caring, non-judgemental and solution-focused. I love that she doesn’t hesitate to suggest new things and approaches, without any pressure or particular expectations. She is committed to supporting people, including me to feel their best, using a preventative, holistic focus.”

-LISA P.

A life worth fighting for

My personal journey with mental health issues and a stage IV cancer diagnosis led me down this path to helping others.

I refused to believe that I was broken and insisted on finding solutions beyond medication. I have studied a wide range of modalities and found the tools that work fast and offer lasting changes because…

we all deserve to live a life we love.


THE JOURNAL