HELD Breathwork for Safety
$33.00
Imagine a world where you can feel confident in any situation and have a firm footing from which to step out into the world.
Finding a felt sense of safety within the body is essential to any type of healing.
This recording of the live Zoom event will include a short intro to help understand the nervous system and a guided breathwork meditation with somatic healing cues to guide you into a blissful state of self-love and surrender.
This session is perfect for you if you:
Are highly sensitive (or even just a little sensitive)
Experience anxiety, self-doubt, or indecision.
Feel overwhelmed by life's demands.
Have a history of trauma.
Are a parent or caregiver in need of self-care.
Struggle with brain fog.
Find yourself in high-stress situations.
Deal with chronic pain, autoimmunity, or chronic disease.
Simply want to live more authentically.
In this session, I offer practical methods to address ongoing nervous system dysregulation, which you can easily incorporate into your daily routine. These techniques help release stored emotions, promoting a sense of groundedness amidst life's challenges.
Learning to establish your own sense of safety within yourself fosters a deeper calm and well-being, expanding your capacity to live a fulfilling life.
You will receive an email with a link to the pre-recorded session immediately after purchase and can watch as many times as you wish!
Contraindications include pregnancy, anti-psychotic medications and heart conditions but you can still participate while breathing normally.
Quantity:
Imagine a world where you can feel confident in any situation and have a firm footing from which to step out into the world.
Finding a felt sense of safety within the body is essential to any type of healing.
This recording of the live Zoom event will include a short intro to help understand the nervous system and a guided breathwork meditation with somatic healing cues to guide you into a blissful state of self-love and surrender.
This session is perfect for you if you:
Are highly sensitive (or even just a little sensitive)
Experience anxiety, self-doubt, or indecision.
Feel overwhelmed by life's demands.
Have a history of trauma.
Are a parent or caregiver in need of self-care.
Struggle with brain fog.
Find yourself in high-stress situations.
Deal with chronic pain, autoimmunity, or chronic disease.
Simply want to live more authentically.
In this session, I offer practical methods to address ongoing nervous system dysregulation, which you can easily incorporate into your daily routine. These techniques help release stored emotions, promoting a sense of groundedness amidst life's challenges.
Learning to establish your own sense of safety within yourself fosters a deeper calm and well-being, expanding your capacity to live a fulfilling life.
You will receive an email with a link to the pre-recorded session immediately after purchase and can watch as many times as you wish!
Contraindications include pregnancy, anti-psychotic medications and heart conditions but you can still participate while breathing normally.
Imagine a world where you can feel confident in any situation and have a firm footing from which to step out into the world.
Finding a felt sense of safety within the body is essential to any type of healing.
This recording of the live Zoom event will include a short intro to help understand the nervous system and a guided breathwork meditation with somatic healing cues to guide you into a blissful state of self-love and surrender.
This session is perfect for you if you:
Are highly sensitive (or even just a little sensitive)
Experience anxiety, self-doubt, or indecision.
Feel overwhelmed by life's demands.
Have a history of trauma.
Are a parent or caregiver in need of self-care.
Struggle with brain fog.
Find yourself in high-stress situations.
Deal with chronic pain, autoimmunity, or chronic disease.
Simply want to live more authentically.
In this session, I offer practical methods to address ongoing nervous system dysregulation, which you can easily incorporate into your daily routine. These techniques help release stored emotions, promoting a sense of groundedness amidst life's challenges.
Learning to establish your own sense of safety within yourself fosters a deeper calm and well-being, expanding your capacity to live a fulfilling life.
You will receive an email with a link to the pre-recorded session immediately after purchase and can watch as many times as you wish!
Contraindications include pregnancy, anti-psychotic medications and heart conditions but you can still participate while breathing normally.